be.come

Indulge in the transformative world of the be.come journal, where the pursuit of happiness and self-awareness takes on a holistic dimension. Rooted in the philosophy of balancing the states of being and becoming, be.come is more than just a journal; it is a comprehensive well-being tool that intertwines positive psychology theories and evidence-based exercises. As we navigate our fast-paced lives, be.come invites you to break free from future-oriented thinking and find solace within yourself.

 

This journal draws inspiration from historical figures like Marcus Aurelius and the love of journaling by BBA's founder Asya Grigoryan, and be.come's creator Ani Hovhannisyan. It delves deep into your personal acknowledgments, rich in topics of well-being, values, self-care, love, and gratitude. Each page invites you to explore the intricate tapestry of your thoughts, emotions, and behavior, providing evidence-based guidance on self-awareness, mindful self-care, and the pursuit of meaningful goals.

Let be.come be your partner as you express your authentic self, achieve desired changes, and flourish on your path to holistic well-being. 

Let this journal be your label of love.

• It serves as a path, guiding you through the entire process of self-discovery, authentic expression, goal achievement, and flourishing. 

• In addition to positive psychology interventions, it incorporates elements from various journaling practices, such as expressive writing and interactive journaling, making the journal holistic, and flexible, and providing profound ground for lasting change. 

• Has the potential to enhance overall well-being, as well as upgrade your journaling game by, by serving as a versatile tool for anyone seeking entertainment and enrichment in their journaling practice. 

• Is based on positive psychology primarily designed for personal and independent use and has the potential to serve as a valuable accompanying tool during therapy or counseling.

 

NOTE: If you're incorporating it into your healing journey, ensure to discuss it with your therapist beforehand.

The be.come journal is structured into four parts, each guiding you through purposeful worksheets for self-awareness, well-being, and goal setting/pursuit. It's not just a journal; it's a learning experience. To make the most of your journey, immerse yourself in each part, read the provided information, and let the carefully crafted structure be your companion in this exploration of your authentic self.

 

Here's a step-by-step guide on how to make the most of your experience:

• The journal should be completed within approximately four months.

• Start whenever it suits you, however as soon as you start, you have to be persistent. 

• Start by completing all the worksheets in the first three parts of the journal.

• Move to the fourth part by establishing your goals for the next three months.

• Break it down further by setting goals for one month, followed by weekly and daily goals.

• While you can start the overall process at any time, it's crucial to commence your daily goals on a Monday.

• During workdays, from Monday to Friday, engage in the daily morning and evening sections.

• Saturdays are dedicated to reflecting on the week with Weekly Summaries.

• Start planning on Sundays by outlining your plans for the upcoming week.

• Every four weeks, take a moment to write a comprehensive monthly summary.

English

Gross Weight: 2 lb